GREEN IDEAS
WELLNESS
Teaching Schedule
Alex Rosenblum
E-RYT 500, YACEP, RCYT
ACE Personal Trainer
Certified Plant-based Holistic Nutritionist
"The body is my temple. The asanas are my prayers." -BKS Iyengar
Upcoming Workshops
Monday
9:45- 11am Universal Yoga Level 1 (Cross-mat)
Solar You Yoga
Wednesday
10:30-11:30am Yoga + Core
Thursday
12- 12:45pm TBT Xpress
6:15- 7:15pm Deep Stretch (Single Mat)
7:30- 9pm Universal Yoga Level 2-3 (Cross-mat)
Friday
12-1pm Yoga Sculpt
UNIVERSAL YOGA FULL MANDALA PRACTICE
Sunday, Aug 20, 2023- DELAYED. CHECK BACK FOR UPDATED DATE AND TIME
Discover the full effects of dynamic, intelligent asana sequencing combined with pranayama, mudra, mantra, and visualizations.
Deepen your practice in the most profound way as you experience the effect that true balance can create in the body, mind and spirit!
For more information and to register click here
HANDSTAND ARCHITECTURE 4 WEEK SERIES
Saturdays, October 28, 2023- November 18, 2023
12:30 -2:30pm
Say goodbye to gravity and hello to the world of handstands! Exclusive 4-Week Handstand Architecture Training with Personal Daily Feedback is designed to take you from 'Beginner' to 'Confident' in just four weeks.
Four in-person workshops focus on strength, flexibility and mobility warm-ups, drills, and tune-ups. Daily homework, community, and personalized one on one feedback bring it all together to build your handstand technique in no time!
For more information and to register click Here
BEGINNER MEDITATION 4 WEEK SERIES
Saturdays, October 28, 2023- November 18, 2023
11:30-12:15pm
Meditation is known for its innumerable benefits, including increasing concentration, patience, compassion, and lowering stress and anxiety. But perhaps the most powerful benefit meditation offers us is the chance to arrive, over and over, in the present moment.
Come dive into the basics of how and why we meditate in this 4 week series. We’ll learn how to build a lasting home practice, how to work with your thoughts, and discuss a variety of types of meditation, including breath-based, mantra, mindfulness, and even walking meditation.
This class is open to anyone of all skill levels- whether you have a meditation practice already and are looking to build community, or are completely new to meditation.
For information and the register click here
Copyright © Alex Rosenblum. All rights reserved.