"The body is my temple. The asanas are my prayers." -BKS Iyengar
Class Schedule
Monday
12-1pm Universal Yoga Level 1 (Cross-mat)
Solar You Yoga
Wednesday
9:15-10:15am Yoga + Core
12- 12:45pm Tabata Xpress
7:30- 9pm Universal Yoga Level 2-3 (Cross-mat)
Past Workshops
GREEN IDEAS
WELLNESS
UNIVERSAL YOGA FULL MANDALA PRACTICE
Discover the full effects of dynamic, intelligent asana sequencing combined with pranayama, mudra, mantra, and visualizations.
Deepen your practice in the most profound way as you experience the effect that true balance can create in the body, mind and spirit!
Keep watching this space for updates on the next UY Mandala Iead, and check in here for news
HANDSTAND ARCHITECTURE 4 WEEK SERIES
Say goodbye to gravity and hello to the world of handstands! Exclusive 4-Week Handstand Architecture Training with Personal Daily Feedback is designed to take you from 'Beginner' to 'Confident' in just four weeks.
Four in-person workshops focus on strength, flexibility and mobility warm-ups, drills, and tune-ups.
Daily homework, community, and personalized one on one feedback bring it all together to build your handstand technique in no time!
Keep watching this space for updates re: the next Handstand/Inversion workshop I offer, and check in here for news
BEGINNER MEDITATION 4 WEEK SERIES
Meditation is known for its innumerable benefits, including increasing concentration, patience, compassion, and lowering stress and anxiety. But perhaps the most powerful benefit meditation offers us is the chance to arrive, over and over, in the present moment.
Come dive into the basics of how and why we meditate in this 4 week series. We’ll learn how to build a lasting home practice, how to work with your thoughts, and discuss a variety of types of meditation, including breath-based, metta, mindfulness, and even walking meditation.
This class is open to anyone of all skill levels- whether you have a meditation practice already and are looking to build community, or are completely new to meditation.
Keep watching this space for updates re: the next Meditation Series and check in here for news
Alex Rosenblum
E-RYT 500, YACEP, RCYT
ACE Personal Trainer
Certified Plant-based Holistic Nutritionist
Copyright © Alex Rosenblum. All rights reserved.