Complete Balance on every level.
Private and small group lessons in Seattle, WA.
"We should all be eating fruits and vegetables as if our lives depended on it- because they do." - Michael Greger, MD
Dr Greger has literally sorted through EVERY SINGLE scholarly journal article on nutrition so that you don't have to. The consensus? No question: a whole food, plant-based diet. But go check it out for yourself.
E-RYT 500, YACEP, RCYT
ACE Personal Trainer
Certified Plant-based Holistic Nutritionist
"Eat food. Not too much. Mostly plants." - Michael Pollan.
The food industry is confusing. Nutrition doesn't need to be. Want help? Ask me! or go check out The Center for Nutrition Studies and Dr. T. Colin Campbell
"Keep the ethical rules, eat the right food, and lose your ego. That's all. You don't have to put your legs behind your head."
Excellent article on Sri Dharma Mittra
"Through practicing yoga asanas (postures) and breathing ... we clean our body internally, and strengthen the muscles, bones, internal organs, nervous system, mind, and emotions. A little bit of practice goes a long way; we don't have to practice for hours on end, to the point of exhaustion. All we have to do is make sure that doing a little bit of practice each day becomes a priority in our lives, and that we do so until practice becomes a habit, a regular part of our daily routine..."