E-RYT 500, YACEP, RCYT
ACE Personal Trainer
Certified Plant-based Holistic Nutritionist
Looking for me on social media? You can follow me on IG @greenideasyoga and technically I have a Facebook page too, but I'm not very active on either site - (if you send me a message I might not ever see it!) better to come practice with me in person or send me an email:)
Complete Balance on every level.
Private and small group lessons in Seattle, WA.
"Keep the ethical rules, eat the right food, and lose your ego. That's all. You don't have to put your legs behind your head."
Excellent article on Sri Dharma Mittra
"Eat food. Not too much. Mostly plants." - Michael Pollan.
The food industry is confusing. Nutrition doesn't need to be. Want help? Ask me! or go check out The Center for Nutrition Studies and Dr. T. Colin Campbell
"We should all be eating fruits and vegetables as if our lives depended on it- because they do." - Michael Greger, MD
Dr Greger has literally sorted through EVERY SINGLE scholarly journal article on nutrition so that you don't have to. The consensus? No question: a whole food, plant-based diet. But go check it out for yourself.
Looking for other Universal Yogis in the US?
See some of my dharma siblings:
Irina Novikova at Solar You Yoga
Raj Patra at Portland Yoga for Life
Sheri Baemmert at Prajna in Wisconsin
Victoria Brunacci at Synergy Yoga in Miami
Tommasina Lash in Atlanta